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Bedvocates pathway · Course 1 · 7 lessons · 82 min

Body Literacy

Before you can advocate for yourself with a doctor, you need a working model of what your body is doing. This course covers the autonomic nervous system, the umbrella of dysautonomia, why symptoms feel so widespread, and how to read your own signals. Foundation for everything else in Bedvocates.

Browse the lesson list below. Lesson content opens with the Spooniversity Pass — €49 once, lifetime access, no subscription.

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  1. 01Your Autonomic Nervous System: Why It Matters for Everything12 min
  2. 02Reading Your Body's Signals10 min
  3. 03Tracking Symptoms Without Burning Out10 min
  4. 04Pacing Theory: The Energy Envelope12 min
  5. 05Understanding Your Investigations: Lab Tests, Imaging, and What They Mean14 min
  6. 06Medication Safety: What You Need to Know and Track12 min
  7. 07Sleep, Rest, and Recovery: The Medical Case12 min

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Body Literacy — Spooniversity | Spooniversity